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Disclaimer 1 (required by law): This site is intended as a reference only, not for medical advice. The information given here is to help you make informed decisions about your nutrition. Vitamins and minerals are essential to your health, but too much of many micronutrients can be hazardous to your health, and in certain individuals can cause unpleasant and dangerous side effects, as well as interacting with medications. You should always check with your health professional before taking any supplements. The content and claims in this site have not been reviewed by the Food and Drug Administration.

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37. A healthy diet on a budget X X X
38. What is High vs. Low Quality Protein X X X
39. Magnesium/Potassium Urgent X X X
40. Diet for a mature adult Diet at age 70   X
41. How omega-3s benefit everyone, with special notes for vegans X X X
42. Protein for the Diet of a Vegetarian Child X X X
44. Vegetarian Children Healthy Without Animal Protein X X X
68. Evaluation of Organic Food X   X
69. Risk-Benefit Analysis of Omega-6 Fatty Acids X   X
170. Cyanocobalamin - vitamin B12 not from pills X X X
171. CoEnzyme Q and statins X X X
172. Short saturated fats are okay X X X
Diet for a healthy active teenage boy Skaterboy    
Healthy vegetarian cooking START 1 2 3 4