You must read and accept the disclaimer to use this site. Updated when a question is received about this page.
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specific nutrition by age and gender

 

 
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references

 

You must read and accept the disclaimer to use this site.

Send a message

Ask a question of an expert - For technical questions about nutrition, you are welcome to send in questions. If possible, the question will be answered. Personal nutrition advice is not possible, as explained in the disclaimer. But interesting questions may help to develop the web site, and links will be sent in reply to your question. Just email Roc.

INVITE A FRIEND to visit this site and learn about safe, proven nutrition information.

Send a message to a friend - Many people wish to let others know about information and products available at this site. To send a prepared message to one for whom you care, we have a set of relevant messages depending on the age and gender of your friend. Please choose from the following list that has useful links for that group:

young man (18-39 years old)

young women (18-39 years old)

mature man ( 40-69 years old)

mature woman ( 40-69 years old)

senior man ( 70+ years old)

senior woman ( 70+years old)

You must read and accept the disclaimer to use this site.