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SUPPLEMENTS FOR A HEALTHY MAN AGE 80-110

Given the limited nature of products that are currently available, here is a reasonable set of supplements to be discussed with a physician, linked to pages where dosage is discussed.

Ingredient
Dosage
% Daily Value
Vitamin B3, niacin
500 mg
25xRDA
Vitamin C, ascorbic acid
500 mg in morning and at night
1,111%
Vitamin D, cholecalciferol
2 to 5,000 iu
500-1,250%
Vitamin E, alpha- or mixed tocopherols
200 iu
666%
Vitamin K, phylloquinone (update)
500 mcg
400
fish oil, 180EPA, 120DHA
3 times a day
n/a
aspirin, 325 mg, standard pill
M,W,F
n/a
SAMe
400mg
n/a
multivitamin
daily
100%
Vitamin B12, cyanocobalamin
3.35 mcg
55
Juvenon
2 tablets
n/a
Resveratrol
1 tablet
n/a
Melatonin
3 mg 4 nights a week
n/a
Calcium (calcium phosphate)
just get vitamin D
0
Zinc (zinc gluconate)
50 mg 3x per week except colds
0

THOUGH THESE HAVE ONLY BEEN WIDELY USED IN THE 21ST CENTURY, THESE SUPPLEMENTS ARE ALSO TAKEN BY ME:
Resveratrol - taken every morning
Melatonin - 3 mg, four bedtimes per week
Juvenon - taken every morning

Eat a good diet with plenty of fruits and vegetables. Also, get plenty of protein - it's time to start enjoying plenty of lean meat. If you can afford lots of good fish, that's great. One particularly needs vitamins B6, B9, and B12. If you don't get enough veggies, consider a B-complex, but be sure it contains Folic Acid, B9, as many do not.

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