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specific nutrition by age and gender

 

 
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references

 

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Information about Weight Loss

Below are the many pages devoted to issues of weight loss.

POSTERS - At this site, there are many diet evaluation posters prepared by my students with results supervised and approved by me, evaluating a variety of dieting plans. The best are clearly the DASH Diet and Weight Watchers.

DOUBLE BLIND CLINICAL TRIAL OF WEIGHT LOSS - 2017 Note: This year I conducted another brief study of the one linked below that was published. Only 20 people were involved, but they took the dosages for longer periods. Unfortunately, the formula did not appear to cause weight loss. I recently read of a presentation at the American Aging Association which indicates that BCAAs may actuallly increase weight gain, although that is contrary to the article published earlier in Science. Though olive oil and fish oil still show clear benefits, the merits of BCAAs is unclear.

Study design and references explaining why Branched Chain Amino Acids, Oleic acid (found in olive oil), and DHA (found in fish oil) ought to cause weight loss.

Publication - Abstract - AGE

BEST HYPOTHESES OF HOW TO LOSE WEIGHT

the no fours diet

Products and dosages for nutrient signaling for weight control

OTHER ESSAYS ABOUT INCIDENCE, CAUSES, AND BEHAVIORS TO REDUCE OBESITY

Essays related to diet behaviors

Notes on Dieting Effectively

Note from an obesity conference

 

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