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specific nutrition by age and gender

 

 
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references

 

You must read and accept the disclaimer to use this site.

 

HEALTHSPAN ACTION INDEX

Because of the close relationship of healthspan to particular actions we can discuss with our physicians, I have set up this index to relevant pages.

Link Summary Approx. Date
140717 email First email about Martin's Theory of Aging July 17, 2014
healthspan lifespan vs. healthspan with actions to take June, 2014
healthspanlife A shorter list of safe proven healthspan steps June, 2014
translation Summary of 4 evidence based theories of why we age July, 2014
translong Explanation of the Translation Error Theory of Aging July, 2014
blueberries Why blueberries may extend healthspan July 5, 2014
berry content Comparison of contents of various types of berries July 3, 2014
green tea Why green tea may extend healthspan July 17, 2014
yogurt Why yogurt may extend healthspan March, 2013
exercise Why exercise may extend healthspan 2005

fish oil

Why yogurt may extend healthspan  
vitamin C Why yogurt may extend healthspan  
Vitamin D Why yogurt may extend healthspan  
nuts Why yogurt may extend healthspan  
Age reversal peptide 2015 discovery of blood peptide that reverses brain, heart, and muscle aging  
genetics How DNA codes for RNA which codes for protein July, 2014

 

updated 17 July 2014

You must read and accept the disclaimer to use this site.