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specific nutrition by age and gender

 

 
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references

 

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Education index - Almost a MOOC about nutrition - Below is an orderly way to learn about nutrition. To get the content of a complete nutrition course, please follow this link. For a basic understanding, simply read these essays in the order shown below:
N100 Basic Terms and Concepts
N101 What is a Daily Value?
N103 What is a vitamin?
N104 What is a mineral?
N105 What are the types of fats?
N106 What is a flavanoid?
N107 What is the glycemic index of a food?
N108 How do some things interact when we eat them?
N200advnutfunc.htm
N201 What does vitamin C do?
N202 What does vitamin E do?
N203 Why do we need calcium-not just bones?
N204 Why take aspirin?
N300mechnutact.htm
N301 Why do our bodies get old?
N302 What makes cholesterol bad?
N303 What is a free radical?
N304 What is an antioxidant?
N305 Telomeres may be why we die eventually
N306 C-reactive protein kills us too
N307 Homocysteine may be worse than cholesterol
N400research.htm
N402 The revolution in nutrition knowledge
N403 Might milk cause weight loss?
N404 What foods boost brain power
N405 A vegetarian diet for an active young man?
N406 Concerns for farmers?
N408 How do you evaluate nutrition information properly?
N409Recent Research LATEST RESEARCH from reliable professional journals
N500 Doing your own research
N501 Examples of research by students of nutrition

OTHER ESSAYS
alcohol
fats
fishoil
Learning goals in science education
DNA genome
Simple steps to good health
Multivitamin comments
Prostate cancer scare

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