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specific nutrition by age and gender

 

 
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references

 

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HAPPINESS

An essential part of good nutrition is happiness. One can actually learn to be happy, using cognitive therapy and applying psychoneuroimmunology. Below are some things that may help:

1. SAMe and exercise are especially effective for relieving depression, much more effective than anti-depressants that have serious side-effects.

2. NPR Program: Subject: Love, Happiness, Consciousness [unfortunately no longer there] (Link: happiness; Source NPR; added 6/2009)

3. To download a marvelous essay that brings happiness to almost everyone who reads it:
Perceiving Happiness Shambhala Sun July 2006 pg 44-51 "Why Can't "I" Be Happy?", Matthieu Ricard

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