One of the most important discoveries for one's health is fish oil, really omega-3 fatty acids that are found in the cell membranes of your brain cells, among other essential roles. Follow the links below to learn about these amazing and essential fatty acids that are necessary for good health and increasing intelligence.
Higher fish consumption is associated with better cognitive function in later life. (J Nutr Health Aging. 2009;13(3):198-202) (Link: fish and Alzheimers; Source: Alzheimers newsletter:
http://www.healthandage.com/html/min/iananda/newsletter.htm; added 6/2009)
What exactly is fish oil?
What does fish oil do for my health?
What is the research justifying these statements?
What is a reasonable dosage of fish oil?
ABOUT MERCURY IN FISH?
Is there other risk to high dose fish oil?
See composition of fish oil, olive oil, and flaxseed oil.