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SUBJECT: Aug JNutr via Roc Nutrition Newsletter

Inflammation is a key cause of aging and chronic disease. Here's a great list of healthy eating choices:
Components of an index of inflammatory foods and their correlations with plasma inflammatory markers in the Nurses’ Health Study - Positive associations with inflammation (eat less): Processed meat, Red meat, Organ meat, Refined grains, High-energy beverages, Low-energy beverages, Tomatoes; Inverse associations with inflammation(good choices)-Beer, Wine, Tea, Coffee, Dark yellow vegetables, Leafy green vegetables, Fruit juice, Pizza

Greater Healthful Dietary Variety Is Associated with Greater 2-Year Changes in Weight and Adiposity in the Preventing Overweight Using Novel Dietary Strategies (POUNDS Lost) Trial

Higher maternal protein intake at the expense of carbohydrate or fat intake at 26–28 wk gestation was associated with lower abdominal internal adiposity in neonates. Optimizing maternal dietary balance might be a new approach to improve offspring body composition.

LINK to Table of Contents for Jrnl of Nutrition where you can read all abstracts
- Roc, Nutrition Investigator
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