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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘yogurt

J Nutrition Oct, 2015

by Roc » click here for full post

Recall last newsletter reported on Metformin as a potential lifespan extension drug.  I have added an essay about my reading about it here.  To read longer summaries of the headlines below, please read after these headlines.
GOOD…Dietary cocoa is an important source of flavonoids and is associated with favorable cardiovascular disease effects; Dietary whey and casein proteins decrease food intake [...] Read more »

Yogurt and Food Hormone Note

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Here are a couple of brief notes I want to share  :
FOOD AS A HORMONE
I am delighted that Science magazine published an article Food as a Hormone, found at most libraries pg 919 of the Feb 22 issue. The clinical trial on weight loss I conducted and published, “Pilot Study for an age and gender-based nutrient [...] Read more »

Recent additional readings

by Roc » click here for full post

So much good nutrition I am putting in my body; I also want you to be able to taste it. Read details after these headlines. Sorry there are no links, but most items are at a public library – kindly provided by our government, even to the 47% and binder women.  I. This month’s Scientific [...] Read more »

J Nutr, Nov 2011, melatonin, and happiness from Nutrition Investigator, Roc

by Roc » click here for full post

 Read the summaries with links to abstracts after the headlines. Here’s the headlines:
Nutrition Investigator comment: Since I began research into the cause of human aging around 1990, I have been a member of the American Aging Association. At an AGE conference years ago, I learned that taking melatonin supplements turns on many youthful genes that [...] Read more »

J Nutr Oct 2011 from Roc Nutrition Investigator

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J Nutr Oct 2011 from Roc Nutrition Investigator
Thanks for the kind remarks so many of you send. I hope you are able to afford blueberries, strawberries, yogurt, and time enough for love. For links that work and full summaries please see below Key Ideas.
FEATURE: The New Yorker 10/3/2011 pg 44 – Personal Best – Surgeons, [...] Read more »

Answer to readers – Trade off of yogurt and No Fours Diet

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In answer to many readers questions about recent studies that show the beene
Many readers have commented on an inconsistency. One cannot consume dairy and follow the No Fours Diet. On the one hand, recent literature supports the value especially of yogurt , for controlling weight and maintaining healthy intestines. On the other hand, all [...] Read more »

AJCN August, 2011

by Roc » click here for full post

So much news this month. Here’s the sorted headlines. I urge you to read the New York Times article.
OBESITY: B. A recent article in the New York Times – Some tidbits – eating yogurt and nuts causes weight loss, exercise is essential, the most obese eat french fries, chips, sugared drinks, red and processed [...] Read more »

J Nutrition Oct, 2009

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J Nutrition Oct, 2009 – SUMMARY — See SYNOPSES and links after summary located at
http://www.beloit.edu/nutrition/aln/1009jnutr.htm
Some things are very clear: 1. Whole grain and cereal intake helps keep a thinner waistline
2. A nutritious diverse diet prevents cognitive decline
3. Eating a meal with complete nutrition stimulates muscle growth
4. Yogurt soothes your bowels
5. Tart cherry juice is beneficial
6. [...] Read more »

J Nutrition August, 2009

by Roc » click here for full post

J Nutrition August, 2009 – SUMMARY — See SYNOPSES and links after summary located at
http://www.beloit.edu/nutrition/aln/0809jnutr.htm
Basic dietary advice – 1. Diets low in refined grains and high in fruits and vegetables produce a cancer prevention food plan
Specific items to eat -
Fish oil normally, but not during short term infection – 2. Endocannabinoids reduce inflammation 3. [...] Read more »

HINT: There are NO posts in the category called Test