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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘vitamin C

AJCN Aug 2015

by Roc » click here for full post

Yoga, meditation, and exercise are great nutrition! See longer summaries of these headlines after the headlines.
Vitamin C reduces the risk of head and neck cancer, the seventh most-common type of cancer worldwide; Olive oil lowers the risk of diabetes; Eating sweet and starchy food increases the risk of depression; Phosphate intake (like soda pop) is [...] Read more »

Roc’s reading notes for June, 2015

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Notes from Roc’s reading beyond AJCN and J. Nutrition, including Science, the Linus Pauling newsletter, and Scientific American Mind – 1) Catechins in berries and grapes have major health benefits -(consider joining our Teaberry Trial ) 2) Response to reader’s question: Olive oil helps with weight loss 3) Ways to rejuvenate (vs. ways to extend healthspan) 4) Transplanting healthy stem [...] Read more »

AJCN June 2015 from Roc Nutrition Investigator

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It requires difficult choices, which articles and how much to include in notes below. If you are at all interested in the details of any of these results, like how to have a successful high protein diet to lose weight, please read the summaries after these notes:
BAD: Saturated fat; Red meat consumption; added sugars in the diet like [...] Read more »

Roc’s reading notes for Feb, 2015

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I have been reading some exciting articles, and rearranging my website archives. See full comments on links below
Headlines: Roc’s index on human aging - how to slow the damage associated with aging; Roc’s index of my original research; Roc’s index of readings - These are articles I treasure, like How useful it is for old and young to produce music; Exercise probably [...] Read more »

Roc’s reading notes for Jan, 2015

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Now tweeting at @RocOrdman.  Below are headlines on other articles of interest I have read. Please see full notes by clicking here. It is a lot to read, but I have friends, who have saved the 10 minutes it takes to read these notes, who are now getting cancer and heart attacks and Alzheimer’s. Please give [...] Read more »

AJCN Jan 2015 from Nutrition Investigator Roc

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Drinking soda pop increases risk of prostate cancer

AJCN Jan 2014 Vitamins C, D, E, Mg and Whey

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I missed this issue a year ago, but it has a lot of good evidence for healthy choices. See summaries below this paragraph; More evidence how particular amino acids in our diet shorten our health span (Consider the theory and invitation to the teaberry study related to this); 60,000 IU vitamin D/mo is associated with lower risk of infection, particularly [...] Read more »

J Nutr Oct 2014

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Happy Halloween month! My blueberry/green tea clinical trial will be open for enrollment soon. If your name is not on my list yet, please RSVP, SUBJECT: trial info please.
1. Vitamin C and antioxidants reduce arterial stiffness reducing risk of many pathologies (so take 500mg vitamin C twice a day); 2. Soy plus fish oil reduce LDL and TriGlycerides even for [...] Read more »

A ton of extra notes worth sharing from Nutrition Investigator Roc

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With no classes to prepare, I can finally clear out all of the old notes that I felt were important to share. I shall try to organize brief key words below, but hope you have time to peruse the much longer details after key words.
1. Keep active frequently. Compelling data indicates that an hour at [...] Read more »

Linus Pauling conference review – from Roc Nutrition Investigator

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The latest LPI Newsletter has my photo in the front row at this summer’s conference, that I reviewed here.
Headlines: Get 2g fish oil daily, 2,000IU vitamin D, 500mg twice a day vitamin C, whole grains and nuts, fiber, folate, resveratrol, soy, spices  turmeric, onion, horseradish, garlic, and rosemary.
Notes from LPI Researchers’ Publications:
Vitamin D causes synthesis of [...] Read more »

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