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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘vitamin B12

Feb J Nutrition 2013 from Roc Nutrition Investigator

by Roc » click here for full post

Laissez les bon temps roulez!
1. Whole milk intake is associated with prostate cancer deaths – Previous studies have associated higher milk intake with greater prostate cancer (PCa) incidence. The intake of total dairy products was associated with 12% increased PCa incidence >2.5 servings/d vs. ≤0.5 servings/d. Skim/low-fat milk intake was positively associated with risk of low-grade, early […] Read more »

American Jrnl of Clinical Nutrition Mar, 2012

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SUMMARY – See this, longer synopses, and active links at www.nutritioninvestigator.org. Sorry this is so long. Be conscious you are putting loving kindess into your body.
THE GOOD: 1. The best dietary choice is drinking green tea! 5 cups of green tea daily are even better than 4. 2. Eating dark chocolate or cocoa is great […] Read more »

Vitamin Overdose Concerns and AJCN Oct, 2011

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Media oversimplify to report possible hazards of taking vitamin E, multivitamin, and fish oil. But there are serious flaws in each interpretation. As my research poster 62 points out, even nutrition and medical experts differ widely on what supplements they actually use themselves. Please ask an expert. And […] Read more »

AJCN May, 2010

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SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

AJCN Feb, 2009

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SUMMARY –AJCN Feb, 2009 – The February American Journal of Clinical Nutrition-lots to digest! Read the full stories with links at http://www.beloit.edu/nutrition/ln/ln09febajcn.htm.
1. IS MATERNAL SUPPLEMENTATION BENEFICIAL? Papers presented at this symposium consider 3 specific nutrients: methyl donors folate and choline, iodine, and docosahexaenoic acid (DHA; 22:6n–3), all nutrients for which there is new evidence […] Read more »

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