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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘vegetables

AJCN July, 2009

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AJCN July, 2009 – SUMMARY
This is another issue packed with wonderful reminders and revelations about the benefits of a healthy diet. To remember why so much is now being discovered, please review the omics revolution. Also please read […] Read more »

J Nutrition July, 2009

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J Nutrition July, 2009 – SUMMARY – See SYNOPSES and links after summary.
Getting milk fat has benefits –
1. CLAs (in milk fat) reduce adipose tissue
2. CLAs reduce body fat
3. Lessons from the Bovine Genome – DNA sequence of cow helps explain the unifying nutritional functions of milk.
What to eat – 4. Folate […] Read more »

J Nutrition June, 2009 – SUMMARY – See SYNOPSES and links after summary.

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1. Another vitamin E supplement benefit
2. Celery parsley artichokes great with Apigenin – shows considerable promise as a chemopreventive agent
3. Folate essential during peri-conception
4. Diets to reduce or increase pre-eclampsia risk
5. No benefit to selenium supplements
6. BCAAs enhance skeletal muscle synthesis
7. Plant stanols lower triglycerides and LDL
8. Calculate your Mediterranean diet score
9. Many fertile […] Read more »

International Congress on Vegetarian Nutrition

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AJCN 5th International Congress on Vegetarian Nutrition May, 2009 – SUMMARY – Here’s all the latest word on benefits and awarenesses that are important to vegetarian and vegan diets. Please go to http://www.beloit.edu/nutrition/ln/ln09mayajcnvege.htm for explanations of the topics listed below and links to the […] Read more »

AJCN March, 2009

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SUMMARY – It took more than usual to summarize all of the relevant nutrition news this month.
1. SYMPOSIUM: MATERNAL AND CHILD MENTAL HEALTH
Introduction – in some countries, rates of undernutrition approach 50%…Suggestive evidence for the role of nutrients in maternal and child mental health has come from the reviews of iron, zinc, and omega-3 […] Read more »

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