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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘soy

J Nutrition Sept, 2009 – SUMMARY

by Roc » click here for full post

See SYNOPSES and links after summary
Get plenty of red grapes, juice or wine (and blueberries, strawberries, and walnuts)
1.Symposium on Grapes – Eat lots of them often –
a. Resveratrol is a unique beneficial component of grapes.
b. for cardiovascular disease, the benefits of wine consumption appear to be greater than other alcoholic beverages.
c. with a […] Read more »

International Congress on Vegetarian Nutrition

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AJCN 5th International Congress on Vegetarian Nutrition May, 2009 – SUMMARY – Here’s all the latest word on benefits and awarenesses that are important to vegetarian and vegan diets. Please go to http://www.beloit.edu/nutrition/ln/ln09mayajcnvege.htm for explanations of the topics listed below and links to the […] Read more »

J Nutrition May, 2009

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SUMMARY – See longer synopses and links after summary. Sorry even the summary is long, but there is so much here that is exciting.
PROS AND CONS OF MILK – BE MODERATE?
1. High milk consumption in children does not help weight loss
2. Dairy products preserve your bones
3. High milk intake has hazard
4. High vitamin D […] Read more »

Journal of Nutrition April 2009

by Roc » click here for full post

J Nutrition April, 2009 – SUMMARY – See SYNOPSES and links after summary.
ARE YOU GETTING ENOUGH FISH OIL? 1. Towards Dietary Reference Intakes for Eicosapentaenoic and Docosahexaenoic Acids-consistent evidence from multiple research paradigms demonstrates a clear, inverse relation between EPA+DHA intake and risk of fatal (and possibly nonfatal) heart disease, providing evidence that supports a […] Read more »

AJCN Feb, 2009

by Roc » click here for full post

SUMMARY –AJCN Feb, 2009 – The February American Journal of Clinical Nutrition-lots to digest! Read the full stories with links at http://www.beloit.edu/nutrition/ln/ln09febajcn.htm.
1. IS MATERNAL SUPPLEMENTATION BENEFICIAL? Papers presented at this symposium consider 3 specific nutrients: methyl donors folate and choline, iodine, and docosahexaenoic acid (DHA; 22:6n–3), all nutrients for which there is new evidence […] Read more »

J Nutrition March, 2009

by Roc » click here for full post

SUMMARY – See longer synopses and links after summary.
I. INFLAMMATION IS A LEADING CAUSE OF CHRONIC DISEASE
1. Cinnamon helps your liver health, especially if you drink liquor – Acute and chronic consumption of alcohol can cause increased intestinal permeability and bacterial overgrowth, recent studies have suggested that cinnamon extract may have antiinflammatory effects.
2. […] Read more »

Review of Journal Nutrition (J Nutr) 12/2008

by Roc » click here for full post

SUMMARY –
HOW CONSCIOUS CHOICES MAINTAIN YOUR HEALTH
1. How weight loss, exercise, and antioxidants prevent chronic disease
NEW IDEAS
2. BCAAs promote muscle growth [and fat weight loss]
3. Excess vitamin B6 promotes colon cancer
4. Your genes influence what you eat
PROTECT YOUR BRAIN
5. In addition to fish oil, Cod Fish Protein is beneficial
6. Folate deficiency associated with cognitive […] Read more »

HINT: There are NO posts in the category called Test