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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘omega-6

AJCN May, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

J Nutrition Dec, 2009

by Roc » click here for full post

SUMMARY –┬áComing to this blog soon: my recently accepted peer-reviewed scientific paper reviewing many scientific studies about the health benefits of taking 500 mg of vitamin C twice a day.
Fish and fish oil are not perfect, but have great health benefits –
1. Tremendous benefits of fish oil are measured
2.┬áMost people need more fish and less 4-legged […] Read more »

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