1. Information on The Nutrition Investigator
  2. Newsletter Signup Successful!
  3. Site Disclaimer and First email to Newsletter Subscribers
  4. Visit old site

The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘No Fours Diet

AJCN Dec 2013 – No Fours Diet for 2014 from Roc

by Roc » click here for full post

No Fours Diet RESEARCH HEADLINES – See longer synopses with active links below headlines:
PREGNANCY: For healthy full-term infants, breast milk is an appropriate standard for virtually all nutrients; There is a substantial demand for choline during late pregnancy –  Food sources for choline; Maternal DHA (from fish oil) increases offsprings IQ
OBESITY: Sugar is major trigger to obesity; Post-natal high omega-3/low omega-6 diet reduces lifetime […] Read more »

Cancer treatment and prevention August 2012

by Roc » click here for full post

New discovery as of August, 2012: Many chemotherapies were discovered in Aug, 2012, to actually promote the formation of cancer rather than reducing caner. All the more reason to rely on nutrition and vitamin C treatment to cure or prevent cancer.
In response to many inquiries from physicians and friends about nutritional strategies to deal with […] Read more »

Nutrition for Commencement – May J Nutrition

by Roc » click here for full post

May J Nutrition 2012– Commencement is tomorrow, I have built 19 3×3′ boxes for my square foot garden, my cancer grant proposal is nearly ready to submit, tomorrow’s mother’s day, and life is good. Embrace today’s signature quote.
First come headlines, details in the next section.

HEADLINES From other reading –
1. Breastfeeding does no harm to […] Read more »

Lifespan news

by Roc » click here for full post

The alert for today is to get exercise, consume polyunsaturated fats to control your weight, and follow the No Fours Diet! Here’s what I just read in a top science magazine, Science 333:549, 29 July 2011: A Pitched Battle Over Life Span. Vaupel states that life expectancies at birth will continue to rise at three […] Read more »

Answer to readers – Trade off of yogurt and No Fours Diet

by Roc » click here for full post

In answer to many readers questions about recent studies that show the beene
Many readers have commented on an inconsistency. One cannot consume dairy and follow the No Fours Diet. On the one hand, recent literature supports the value especially of yogurt , for controlling weight and maintaining healthy intestines. On the other hand, all […] Read more »

AJCN February, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS.
EVERYONE 1. 4-legged diet diet causes acid stomach and osteoporosis – Nearly all the genes and epigenetic regulatory mechanisms we carry today were originally selected for behaviorally modern humans who appeared in Africa between 100,000 and 50,000 y ago.Results: As Plant:Animal […] Read more »

J Nutrition Dec, 2009

by Roc » click here for full post

SUMMARY – Coming to this blog soon: my recently accepted peer-reviewed scientific paper reviewing many scientific studies about the health benefits of taking 500 mg of vitamin C twice a day.
Fish and fish oil are not perfect, but have great health benefits –
1. Tremendous benefits of fish oil are measured
2. Most people need more fish and less 4-legged […] Read more »

The No Fours Diet – four legged animal meat hazard

by Roc » click here for full post

Please consider the No Fours Diet
SUMMARY: I have given the name “No Fours Diet” to designate a diet where someone eats fish, poultry, eggs, fruits and vegetables, but no meat from four legged animals – cows, sheep, pigs, etc. I turns out this diet may have extraordinary health benefits. This is a special message from […] Read more »

Why thinking about sex may extend your life

by Roc » click here for full post

I usually just review nutrition research in the two top nutrition research journals, the American Journal of Clinical Nutrition and the Journal of Nutrition. Since being elected to the top nutrition research organization in the world, the American Society of Nutrition, the legitimate nutrition researchers are aware that we do an awful job of informing […] Read more »

HINT: There are NO posts in the category called Test