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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘meat

J Nutr Nov 2014 from Roc Nutrition Investigator

by Roc » click here for full post

My blueberry/green tea clinical trial is in final testing stage. If your name is not on my list yet, please email ordman@beloit.edu, SUBJECT: trial info please.
Complete notes follow the headlines.
Response to reader inquiry: How to reduce the risk for cardiovascular disease 1. Branched chain amino acid intake prolongs muscle protein synthesis – Take a 5g BCAA supplement after a […] Read more »

AJCN Sept 2014 from Roc Happy Labor Day

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Enjoy weekends and benefits to workers brought thanks to labor unions. See summaries and links to abstracts after alerts and reminders:
Alerts: Hazards of added sugars – Many articles- High fructose corn syrup produces excessive energy intake producing fatty liver damage; Soda consumption increases hip fracture risk 14%; Sweetened soda consumption increases rheumatoid arthritis risk 63%; Hazard of too many […] Read more »

April Journal of Nutrition

by Roc » click here for full post

May your holidays help the world to be free and safe  –See summaries and links to published articles after these one sentence summaries
3. Eat berries 4. Eat capsaicin and protein – Energy intake restriction causes a yo-yo effect by decreasing energy expenditure (EE) and decreasing fullness.During dieting, protein and capsaicin promoted a negative fat balance and protein treatments also […] Read more »

Feb J Nutr for Valentine’s and Mardi Gras

by Roc » click here for full post

J Nutr, Feb 2012– Read the summaries after the headlines.. Here’s the headlines:
To find more love on Valentine’s Day joy: Extra from Psychology Today 2003 [not a peer-reviewed journal] thanks to a reader- 1. Vitamin C: Stress buster – People getting 1g of vitamin C daily had significantly lower levels of cortisol and blood pressure […] Read more »

AJCN February, 2010

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SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS.
EVERYONE 1. 4-legged diet diet causes acid stomach and osteoporosis – Nearly all the genes and epigenetic regulatory mechanisms we carry today were originally selected for behaviorally modern humans who appeared in Africa between 100,000 and 50,000 y ago.Results: As Plant:Animal […] Read more »

AJCN September, 2009 – SUMMARY

by Roc » click here for full post

The main nutrition investigator website has moved to http://campus.beloit.edu/nutrition.  Please see SYNOPSES with more thorough explanations at this link [http://campus.beloit.edu/nutrition/aln/0909ajcn.htm]. And if you have questions, please ask Roc at ordman@beloit.edu. To be removed from or add someone to receive this nutrition summary, click here.
MEAT AND DAIRY HAZARDOUS 1. Meat and dairy are likely to […] Read more »

AJCN, August, 2009

by Roc » click here for full post

A deep breath is good nutrition, and helps you be conscious. Please see SYNOPSES and links after summary located at http://www.beloit.edu/nutrition/aln/0809ajcn.htm And if you have questions, please ask Roc at ordman@beloit.edu. To be removed from or add someone to get this nutrition summary, click here.
Hazards of 4 legged meat –
1. Four legged meat consumption […] Read more »

J Nutrition Jan, 09-New Year’s Resolutions II

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J Nutrition January, 2009
1. Wine, Tea, and Chocolate Flavonoids maintain brain function –
2. How reservatrol from red wine reduces risk of breast cancer
3. Good diet helps even with high-risk genes –
4. How saturated fats cause inflammation and diabetes
5. Tocotrienols signals […] Read more »

The No Fours Diet – four legged animal meat hazard

by Roc » click here for full post

Please consider the No Fours Diet
SUMMARY: I have given the name “No Fours Diet” to designate a diet where someone eats fish, poultry, eggs, fruits and vegetables, but no meat from four legged animals – cows, sheep, pigs, etc. I turns out this diet may have extraordinary health benefits. This is a special message from […] Read more »

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