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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘meat

J Nutr Nov 2014 from Roc Nutrition Investigator

by Roc » click here for full post

My blueberry/green tea clinical trial is in final testing stage. If your name is not on my list yet, please email ordman@beloit.edu, SUBJECT: trial info please.
Complete notes follow the headlines.
HEADLINES:
Response to reader inquiry: How to reduce the risk for cardiovascular disease 1. Branched chain amino acid intake prolongs muscle protein synthesis - Take a 5g BCAA supplement after a [...] Read more »

AJCN Sept 2014 from Roc Happy Labor Day

by Roc » click here for full post

Enjoy weekends and benefits to workers brought thanks to labor unions. See summaries and links to abstracts after alerts and reminders:
Alerts: Hazards of added sugars – Many articles- High fructose corn syrup produces excessive energy intake producing fatty liver damage; Soda consumption increases hip fracture risk 14%; Sweetened soda consumption increases rheumatoid arthritis risk 63%; Hazard of too many [...] Read more »

April Journal of Nutrition

by Roc » click here for full post

May your holidays help the world to be free and safe  -See summaries and links to published articles after these one sentence summaries
3. Eat berries 4. Eat capsaicin and protein - Energy intake restriction causes a yo-yo effect by decreasing energy expenditure (EE) and decreasing fullness.During dieting, protein and capsaicin promoted a negative fat balance and protein treatments also [...] Read more »

Feb J Nutr for Valentine’s and Mardi Gras

by Roc » click here for full post

J Nutr, Feb 2012- Read the summaries after the headlines.. Here’s the headlines:
To find more love on Valentine’s Day joy: Extra from Psychology Today 2003 [not a peer-reviewed journal] thanks to a reader- 1. Vitamin C: Stress buster – People getting 1g of vitamin C daily had significantly lower levels of cortisol and blood pressure [...] Read more »

AJCN February, 2010

by Roc » click here for full post

SUMMARY - See this, longer synopses, and links to published articles further down this page at DETAILS.
EVERYONE 1. 4-legged diet diet causes acid stomach and osteoporosis – Nearly all the genes and epigenetic regulatory mechanisms we carry today were originally selected for behaviorally modern humans who appeared in Africa between 100,000 and 50,000 y ago.Results: As Plant:Animal [...] Read more »

AJCN September, 2009 – SUMMARY

by Roc » click here for full post

The main nutrition investigator website has moved to http://campus.beloit.edu/nutrition.  Please see SYNOPSES with more thorough explanations at this link [http://campus.beloit.edu/nutrition/aln/0909ajcn.htm]. And if you have questions, please ask Roc at ordman@beloit.edu. To be removed from or add someone to receive this nutrition summary, click here.
MEAT AND DAIRY HAZARDOUS 1. Meat and dairy are likely to [...] Read more »

AJCN, August, 2009

by Roc » click here for full post

SUMMARY
A deep breath is good nutrition, and helps you be conscious. Please see SYNOPSES and links after summary located at http://www.beloit.edu/nutrition/aln/0809ajcn.htm And if you have questions, please ask Roc at ordman@beloit.edu. To be removed from or add someone to get this nutrition summary, click here.
Hazards of 4 legged meat -
1. Four legged meat consumption [...] Read more »

J Nutrition Jan, 09-New Year’s Resolutions II

by Roc » click here for full post

J Nutrition January, 2009
SUMMARY – RES0LVE TO ENJOY WINE, CHOCOLATE, AND TEA
1. Wine, Tea, and Chocolate Flavonoids maintain brain function -
2. How reservatrol from red wine reduces risk of breast cancer
3. Good diet helps even with high-risk genes -
RESOLVE TO EAT LESS FAT FROM MEAT
4. How saturated fats cause inflammation and diabetes
5. Tocotrienols signals [...] Read more »

The No Fours Diet – four legged animal meat hazard

by Roc » click here for full post

Please consider the No Fours Diet
SUMMARY: I have given the name “No Fours Diet” to designate a diet where someone eats fish, poultry, eggs, fruits and vegetables, but no meat from four legged animals – cows, sheep, pigs, etc. I turns out this diet may have extraordinary health benefits. This is a special message from [...] Read more »

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