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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘magnesium

AJCN June 2015 from Roc Nutrition Investigator

by Roc » click here for full post

It requires difficult choices, which articles and how much to include in notes below. If you are at all interested in the details of any of these results, like how to have a successful high protein diet to lose weight, please read the summaries after these notes:
BAD: Saturated fat; Red meat consumption; added sugars in the diet like […] Read more »

AJCN Jan 2014 Vitamins C, D, E, Mg and Whey

by Roc » click here for full post

I missed this issue a year ago, but it has a lot of good evidence for healthy choices. See summaries below this paragraph; More evidence how particular amino acids in our diet shorten our health span (Consider the theory and invitation to the teaberry study related to this); 60,000 IU vitamin D/mo is associated with lower risk of infection, particularly […] Read more »

February AJCN, Exercise and Education

by Roc » click here for full post

American Jrnl of Clinical Nutrition Feb, 2012– A special welcome to my nutrition class updating articles on wikipedia. Read the Feb AJCN summaries after these 14 headlines. From Science 20 Jan 2012
1. Why exercise is close to the fountain of youth – Exercise has many benefits, but the mechanisms behind them remain murky. Because autophagy’s […] Read more »

HINT: There are NO posts in the category called Test