SUMMARY – See this, longer synopses, and active links at www.nutritioninvestigator.org. Sorry this is so long. Be conscious you are putting loving kindess into your body.
THE GOOD: 1. The best dietary choice is drinking green tea! 5 cups of green tea daily are even better than 4. 2. Eating dark chocolate or cocoa is great [...] Read more »

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In answer to reader questions and reading beyond AJCN and J Nutrition, I have decided to share three web pages I have added, summarized and linked below:
1. Kidney Stones – Here are peer-reviewed article providing evidence that vitamin C does not cause kidney stones, and may help to prevent them. Although most urologists are taught [...] Read more »

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Notes from the American Aging Association Meeting of June, 2010 and the Linus Pauling Institute Spring newsletter
American Aging Association Meeting of June, 2010- INFLAMMATION SUMMARY
70% of death is caused by infection/inflammation; 16-30% by traumatic sepsis; 1-10% by age alone. Human life expectancy has increased 2.5yrs each decade since 1850. 50% of 21st century births will live [...] Read more »

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SUMMARY – Just a few headlines as we head into summer:
1. High protein diet inhibits fat formation
2. Reservatrol helps the heart
3. Choline intake should be even higher – Overall, 550 mg per day. An egg has 112 mg.
4. Maternal vitamin D level vital for birth weight – among white mothers, the lowest risk is from 60 to 80 nmol/L.
5. Coffee [...] Read more »

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SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, [...] Read more »

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See SYNOPSES and links after summary
Get plenty of red grapes, juice or wine (and blueberries, strawberries, and walnuts)
1.Symposium on Grapes – Eat lots of them often -
a. Resveratrol is a unique beneficial component of grapes.
b. for cardiovascular disease, the benefits of wine consumption appear to be greater than other alcoholic beverages.
c. with a [...] Read more »

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