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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘grain

Discoveries in the Journal of Nutrition Sept, 2010

by Roc » click here for full post

See this, longer synopses, and links to published articles below.
SUMMARY – Evidence of good things to be getting in your diet is provided for resveratrol (1), blueberries (2a and 2b), whole grains (4), and vitamin D (5). Hazards were found for eating too much protein (3), and high fat and calorie selections at school lunches […] Read more »

J Nutrition Oct, 2009

by Roc » click here for full post

J Nutrition Oct, 2009 – SUMMARY –– See SYNOPSES and links after summary located at
Some things are very clear: 1. Whole grain and cereal intake helps keep a thinner waistline
2. A nutritious diverse diet prevents cognitive decline
3. Eating a meal with complete nutrition stimulates muscle growth
4. Yogurt soothes your bowels
5. Tart cherry juice is beneficial
6. […] Read more »

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