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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘folic acid

AJCN May, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

J Nutrition August, 2009

by Roc » click here for full post

J Nutrition August, 2009 – SUMMARY –– See SYNOPSES and links after summary located at
Basic dietary advice – 1. Diets low in refined grains and high in fruits and vegetables produce a cancer prevention food plan
Specific items to eat –
Fish oil normally, but not during short term infection – 2. Endocannabinoids reduce inflammation 3. […] Read more »

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