Happiness is precious for health. Classes are over for me until August! Read the details of April’s AJCN articles after these headlines:
PREVENT CANCER: 1. Guidelines to prevent risk of death from cancer - 6 recommendations for men [regarding body fatness, physical activity, foods and drinks that promote weight gain, plant foods, animal foods, and alcoholic drinks and [...] Read more »

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May your holidays help the world to be free and safe  -See summaries and links to published articles after these one sentence summaries
3. Eat berries 4. Eat capsaicin and protein - Energy intake restriction causes a yo-yo effect by decreasing energy expenditure (EE) and decreasing fullness.During dieting, protein and capsaicin promoted a negative fat balance and protein treatments also [...] Read more »

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DETAILS are after these summaries:
1. “Gluten free” still contains 20mg gluten/kg - 18 people per 10,000 are still sensitive at this level. 2. Does everything we eat cause cancer? No, but it seems that way. 3. Even research results in peer-reviewed journals of nutrition are often distorted - The fidelity of research findings between nutrients and cancer may have been compromised in [...] Read more »

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Sending caring thoughts to the growing interest in accurate nutrition information by subscribers to nutritioninvestigator. I was delighted to read A 97 Yr Old Japanese Physician’s Formula For Life.
HEADLINES OF THE JOURNAL of NUTRITION ARTICLES THIS MONTH-details below.
FOR EVERYONE: 1. Fish oil decreases unnecessary inflammation that is harmful, but increases useful inflammation that is [...] Read more »

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Sending caring thoughts to the growing interest in accurate nutrition information by subscribers to nutritioninvestigator. Read the summaries with links to abstracts at www.nutritioninvestigator.org. Here’s the headlines:
EAT LESS RED MEAT! GET ENOUGH VITAMIN D and FISH OIL.1. Consumption of red meat causes health hazards- [choose the no fours diet]. 2. Get lycopene to preserve your [...] Read more »

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American Jrnl of Clinical Nutrition Feb, 2012- A special welcome to my nutrition class updating articles on wikipedia. Read the Feb AJCN summaries after these 14 headlines. From Science 20 Jan 2012
1. Why exercise is close to the fountain of youth – Exercise has many benefits, but the mechanisms behind them remain murky. Because autophagy’s [...] Read more »

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Media oversimplify to report possible hazards of taking vitamin E, multivitamin, and fish oil. But there are serious flaws in each interpretation. As my research poster 62 points out, even nutrition and medical experts differ widely on what supplements they actually use themselves. Please ask an expert. And [...] Read more »

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Thanks to a kind reader for this useful anecdote, consistent with published peer-reviewed literature:
Dear Roc, Remember our discussion of fish oil to be used to suppress autoimmune
disease? Well I thought you’d be interested to know that I think it works,
at least to a limited extent.
I’ve been taking it since 2007. Before that I had several [...] Read more »

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Two brief notes. First, a recent issue of Science (vol. 330, pg 1621 17 Dec 2010) stated that one of the top 10 discoveries of the past decade is that inflammation is a major cause of chronic diseases associated with aging. As Nutrition Investigator readers like you have known for many years, reducing stress, avoiding [...] Read more »

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SUMMARY – MAIN NEWS – 1. Up to 90% of Americans fail to meet dietary guidelines – The majority did not meet recommendations for all of the nutrient-rich food groups, except total grains and meat and beans. Overconsumption of energy from solid fats, added sugars, and alcoholic beverages (“empty calories”) was ubiquitous. [...] Read more »

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