Enduring the drought, spending hours watering my square foot garden, roses, and 28 new trees. Global warming is responsible for the rapid rise in extreme weather conditions – droughts, floods, ultrawarm and ultracold winters and summers. Sure happy I have a lovely piece of earth to care for. Sure wish the nations of the world [...] Read more »

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Read the details after the headlines:
HEADLINES: FOR ALL: 1. People who consume two daily tablespoons of olive oil reduce mortality 26% and heart disease 44% compared to those getting less. 2. Rules to dramatically reduce cancer risk: a. be lean; b. be physically active; c. limit energy dense food intake; d. eat mostly plants; e. [...] Read more »

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May J Nutrition 2012- Commencement is tomorrow, I have built 19 3×3′ boxes for my square foot garden, my cancer grant proposal is nearly ready to submit, tomorrow’s mother’s day, and life is good. Embrace today’s signature quote.
First come headlines, details in the next section.

HEADLINES From other reading -
1. Breastfeeding does no harm to [...] Read more »

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Sending caring thoughts to the growing interest in accurate nutrition information by subscribers to nutritioninvestigator. I was delighted to read A 97 Yr Old Japanese Physician’s Formula For Life.
HEADLINES OF THE JOURNAL of NUTRITION ARTICLES THIS MONTH-details below.
FOR EVERYONE: 1. Fish oil decreases unnecessary inflammation that is harmful, but increases useful inflammation that is [...] Read more »

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I thought you would be interested in what legitimate research on nutrition looks like.  I’ll send a review of the symposium when it is published:

Mark your calendars for Friday, April 20, (San Diego) to attend “What Do We Really Know about Whole Foods Digestibility and Energy Values?“ This satellite symposium will explore approaches for more [...] Read more »

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SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, [...] Read more »

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AJCN November, 2009 – SUMMARY -If you can pick up a copy of Women’s World Nov 2nd issue with Weight Loss Secrets of Dancing with the Stars on the cover, sold at many US store checkout lines, you can read the story on page 20 that tells The Science Behind The Secrets, attributed to Alfred [...] Read more »

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AJCN October, 2009 – SUMMARY – The Triage Theory of Bruce Ames explains a likely reason for the epidemic of heart disease and cancer. It is explained more completely in the SYNPOSES at this link [http://campus.beloit.edu/nutrition/aln/1009ajcn.htm]. And if you [...] Read more »

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SUMMARY – See longer synopses and links after summary.
I. INFLAMMATION IS A LEADING CAUSE OF CHRONIC DISEASE
1. Cinnamon helps your liver health, especially if you drink liquor – Acute and chronic consumption of alcohol can cause increased intestinal permeability and bacterial overgrowth, recent studies have suggested that cinnamon extract may have antiinflammatory effects.
2. [...] Read more »

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