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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘Environmental

Vitamin C Twice a Day Enhances Health

by Roc » click here for full post

Below is my latest article that has been accepted for publication in a peer-reviewed scientific journal.  This is a pre-print that I hope you will benefit from reading and sharing with those you care about.

Read more on Vitamin C Twice a Day Enhances Health…

Whole Grains

by Roc » click here for full post

EDITORIAL:

James W Anderson

Whole grains and coronary heart disease: the whole kernel of truth

Am. J. Clinical Nutrition,  Dec 2004;  801459 – 1460.

“the consumption of whole grain is linked to protection against ischemic stroke (7), diabetes (8), insulin resistance (9), obesity (10), and premature death (7)… As are soybeans, whole grains are sources of phytoestrogens, which may affect serum lipoprotein concentrations, vascular reactivity, bone metabolism, and many other cellular metabolic processes (11, 19). Whole grains are rich sources of lignans” Read more on Whole Grains…

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