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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘EGCG

J Nutr Dec 2014 from Roc Nutrition Investigator

by Roc » click here for full post

The blueberry/green tea clinical trial is underway. The first volunteers are already providing measurements. To learn how to join, email ordman@beloit.edu  SUBJ: teaberry trial
To read details of the notes see below.
Fruit and veggie fiber reduces stroke risk up to 15% among 70,000 Swedes; DHA [fish oil] suppresses peanut and whey allergies; Vitamin D deficiency causes progression of […] Read more »

Roc’s CONCISE summary of readings Sept 2014

by Roc » click here for full post

something in the blood can potentially reverse aging

J Nutrition Oct, 2009

by Roc » click here for full post

J Nutrition Oct, 2009 – SUMMARY –– See SYNOPSES and links after summary located at
http://www.beloit.edu/nutrition/aln/1009jnutr.htm
Some things are very clear: 1. Whole grain and cereal intake helps keep a thinner waistline
2. A nutritious diverse diet prevents cognitive decline
3. Eating a meal with complete nutrition stimulates muscle growth
4. Yogurt soothes your bowels
5. Tart cherry juice is beneficial
6. […] Read more »

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