J Nutrition July, 2010 -See this, longer synopses, and links to published articles at Nutrition investigator .
SUMMARY -
1. Competent eaters eat their way to much better health – Competent eaters are positive, comfortable, and flexible with eating and are matter-of-fact and reliable about getting enough to eat of enjoyable and nourishing food. Reading this newsletter [...] Read more »

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SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, [...] Read more »

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J Nutrition Oct, 2009 – SUMMARY — See SYNOPSES and links after summary located at
http://www.beloit.edu/nutrition/aln/1009jnutr.htm
Some things are very clear: 1. Whole grain and cereal intake helps keep a thinner waistline
2. A nutritious diverse diet prevents cognitive decline
3. Eating a meal with complete nutrition stimulates muscle growth
4. Yogurt soothes your bowels
5. Tart cherry juice is beneficial
6. [...] Read more »

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SUMMARY -AJCN Feb, 2009 – The February American Journal of Clinical Nutrition-lots to digest! Read the full stories with links at http://www.beloit.edu/nutrition/ln/ln09febajcn.htm.
1. IS MATERNAL SUPPLEMENTATION BENEFICIAL? Papers presented at this symposium consider 3 specific nutrients: methyl donors folate and choline, iodine, and docosahexaenoic acid (DHA; 22:6n–3), all nutrients for which there is new evidence [...] Read more »

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Please consider the No Fours Diet
SUMMARY: I have given the name “No Fours Diet” to designate a diet where someone eats fish, poultry, eggs, fruits and vegetables, but no meat from four legged animals – cows, sheep, pigs, etc. I turns out this diet may have extraordinary health benefits. This is a special message from [...] Read more »

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