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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘dementia

How to slow cognitive decline

by Roc » click here for full post

Because of this article, I want to summarize the many findings for how to slow cognitive decline, “Mild cognitive impairment”, which leads to more serious decline. Here is the list I am aware of. Explanations are below.
INDIVIDUAL NUTRIENTS 
ω-3 fatty acids such as EPA and DHA.
vitamins B6 (pyridoxine), B9(folate), and B12(cyanocobalamin), Vitamin K Vitamin C (500mg BID) and […] Read more »

J Nutr Dec 2014 from Roc Nutrition Investigator

by Roc » click here for full post

The blueberry/green tea clinical trial is underway. The first volunteers are already providing measurements. To learn how to join, email ordman@beloit.edu  SUBJ: teaberry trial
To read details of the notes see below.
Fruit and veggie fiber reduces stroke risk up to 15% among 70,000 Swedes; DHA [fish oil] suppresses peanut and whey allergies; Vitamin D deficiency causes progression of […] Read more »

April Journal of Nutrition

by Roc » click here for full post

May your holidays help the world to be free and safe  –See summaries and links to published articles after these one sentence summaries
3. Eat berries 4. Eat capsaicin and protein – Energy intake restriction causes a yo-yo effect by decreasing energy expenditure (EE) and decreasing fullness.During dieting, protein and capsaicin promoted a negative fat balance and protein treatments also […] Read more »

Nutrition Investigator offers thanks

by Roc » click here for full post

I am thankful you are being conscious of what you put in your body in the coming year. Here’s some morsels to savour in anticipation of Thanksgiving in the States:
1. HAPPINESS is associated with longer life!!! People in better moods are 35% less likely to die in the next 5 years! From Understanding the Human […] Read more »

AJCN May, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

AJCN July, 2009

by Roc » click here for full post

AJCN July, 2009 – SUMMARY
This is another issue packed with wonderful reminders and revelations about the benefits of a healthy diet. To remember why so much is now being discovered, please review the omics revolution. Also please read […] Read more »

HINT: There are NO posts in the category called Test