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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘CLAs

Journal of Nutrition summary, July 2011

by Roc » click here for full post

J Nutrition July, 2011 –It’s July. Are you conscious now?
Headlines (synopses afterwards)
EVERYONE: 1. Skipping breakfast is hazardous to your life. 2. High cholesterol intake is associated with age-related hearing loss. – Consumption of monounsaturated fats may have a beneficial influence. 3. CLA supplement shows no benefit. – The usefulness of conjugated linoleic acid (CLA) […] Read more »

J Nutrition Oct, 2009

by Roc » click here for full post

J Nutrition Oct, 2009 – SUMMARY –– See SYNOPSES and links after summary located at
Some things are very clear: 1. Whole grain and cereal intake helps keep a thinner waistline
2. A nutritious diverse diet prevents cognitive decline
3. Eating a meal with complete nutrition stimulates muscle growth
4. Yogurt soothes your bowels
5. Tart cherry juice is beneficial
6. […] Read more »

AJCN September, 2009 – SUMMARY

by Roc » click here for full post

The main nutrition investigator website has moved to http://campus.beloit.edu/nutrition.  Please see SYNOPSES with more thorough explanations at this link [http://campus.beloit.edu/nutrition/aln/0909ajcn.htm]. And if you have questions, please ask Roc at ordman@beloit.edu. To be removed from or add someone to receive this nutrition summary, click here.
MEAT AND DAIRY HAZARDOUS 1. Meat and dairy are likely to […] Read more »

J Nutrition July, 2009

by Roc » click here for full post

J Nutrition July, 2009 – SUMMARY – See SYNOPSES and links after summary.
Getting milk fat has benefits –
1. CLAs (in milk fat) reduce adipose tissue
2. CLAs reduce body fat
3. Lessons from the Bovine Genome – DNA sequence of cow helps explain the unifying nutritional functions of milk.
What to eat – 4. Folate […] Read more »

HINT: There are NO posts in the category called Test