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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘choline

AJCN and more from Nutrition Investigator Roc at 4:30 am

by Roc » click here for full post

see DETAILS for links and brief explanations after summary:
SUMMARY: Long message this time, to help you have a longer, healthier life. I inform my classes that knowing about good nutrition can add at least 10 years to your life. So I started early today to send you vital discoveries.
….FEATURE: 1) 2010 Nature article with recommendations […] Read more »

AGE meeting and LPI news notes

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Notes from the American Aging Association Meeting of June, 2010 and the Linus Pauling Institute Spring newsletter
American Aging Association Meeting of June, 2010- INFLAMMATION SUMMARY
70% of death is caused by infection/inflammation; 16-30% by traumatic sepsis; 1-10% by age alone. Human life expectancy has increased 2.5yrs each decade since 1850. 50% of 21st century births will live […] Read more »

J Nutrition May, 2010

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SUMMARY – Just a few headlines as we head into summer:
1. High protein diet inhibits fat formation
2. Reservatrol helps the heart
3. Choline intake should be even higher – Overall, 550 mg per day. An egg has 112 mg.
4. Maternal vitamin D level vital for birth weight – among white mothers, the lowest risk is from 60 to 80 nmol/L.
5. Coffee […] Read more »

AJCN May, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

AJCN Feb, 2009

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SUMMARY –AJCN Feb, 2009 – The February American Journal of Clinical Nutrition-lots to digest! Read the full stories with links at http://www.beloit.edu/nutrition/ln/ln09febajcn.htm.
1. IS MATERNAL SUPPLEMENTATION BENEFICIAL? Papers presented at this symposium consider 3 specific nutrients: methyl donors folate and choline, iodine, and docosahexaenoic acid (DHA; 22:6n–3), all nutrients for which there is new evidence […] Read more »

AJCN Dec, 2008 – New Year’s Resolutions I

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AJCN Dec, 2008 – The December American Journal of Clinical Nutrition has great ideas for New Year’s resolutions.
SUMMARY – RESOLVE TO TAKE A VITAMIN D SUPPLEMENT 1. Estimation of the dietary requirement for vitamin D in healthy adults – 290 TO 1,700 IU/DAY – […] Read more »

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