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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘chocolate

Dark chocolate for Valentine’s Day from Roc Nutrition Investigator

by Roc » click here for full post

There is so much evidence for benefit from eating dark chocolate. So much research supports its benefits, “the new vegetable” and so much more. It may contribute to weight loss, lowers blood pressure, reduces inflammation, dilates arteries and reduces the risk of cardiovascular disease. Happy Valentine’s Day. Roc

J Nutrition Jan, 09-New Year’s Resolutions II

by Roc » click here for full post

J Nutrition January, 2009
SUMMARY – RES0LVE TO ENJOY WINE, CHOCOLATE, AND TEA
1. Wine, Tea, and Chocolate Flavonoids maintain brain function –
2. How reservatrol from red wine reduces risk of breast cancer
3. Good diet helps even with high-risk genes –
RESOLVE TO EAT LESS FAT FROM MEAT
4. How saturated fats cause inflammation and diabetes
5. Tocotrienols signals […] Read more »

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