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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘carbs

AJCN July 2014

by Roc » click here for full post

Simple eating and exercise reminders for August. Headlines below, summaries and links below. I hope you read carefully the remarkable promise of daily blueberries and green tea to prevent osteoporosis and Alzheimer’s.
Headlines: Excess carbs are harmful for children ; Low fat dairy products lower blood pressure in 3 weeks ;Eating slower reduces caloric intake ; Exercise, rather than weight loss, improves your brain and […] Read more »

AJCN July, 2009

by Roc » click here for full post

AJCN July, 2009 – SUMMARY
This is another issue packed with wonderful reminders and revelations about the benefits of a healthy diet. To remember why so much is now being discovered, please review the omics revolution. Also please read […] Read more »

J Nutrition June, 2009 – SUMMARY – See SYNOPSES and links after summary.

by Roc » click here for full post

1. Another vitamin E supplement benefit
2. Celery parsley artichokes great with Apigenin – shows considerable promise as a chemopreventive agent
3. Folate essential during peri-conception
4. Diets to reduce or increase pre-eclampsia risk
5. No benefit to selenium supplements
6. BCAAs enhance skeletal muscle synthesis
7. Plant stanols lower triglycerides and LDL
8. Calculate your Mediterranean diet score
9. Many fertile […] Read more »

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