DETAILS and links are after headlines:
HEADLINES: FOR EVERYONE: 1. Cocoa/dark chocolate raises HDL [good cholesterol]. 2. People in the lowest quintile of magnesium levels have 60% increased risk of fatal ischemic heart disease. Foods rich in magnesium include whole grains, legumes, nuts, and green leafy vegetables. 3. Sun exposure is insufficient. You must take at least 2,000 IU of [...] Read more »

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Read the details with active links and more details below.
FEATURES: Article 14. Poor diet is a risk factor for depression - Poor diet increases the risk by 41% in women, and good diet reduces the risk of recurrence of depression by 65%. Article 13. High saturated fat intake reduces sperm count in young men. Our findings are of [...] Read more »

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Read the details after the brief summary, a light meal before the big one.
 1. Choose the real food. Processed food has much higher level of carbs, lower levels of PUFA, potassium, and vitamin D. 2. Get exercise. Exercise effects on bone mineral density in older adults. 3. Thanks to the Juvenon newsletter: Don’t skip meals [...] Read more »

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So much good nutrition I am putting in my body; I also want you to be able to taste it. Read details after these headlines. Sorry there are no links, but most items are at a public library – kindly provided by our government, even to the 47% and binder women.  I. This month’s Scientific [...] Read more »

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DETAILS and links are after headlines and at http://chemistry.beloit.edu/Ordman/nutrition/aln/1209ajcn.htm
HEADLINES
FEATURES: Book review -The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off – Strongly recommended in this journal for effective weight loss.
1. Wise dining choices for a sustainable diet to save our planet – Comparisons between vegetarian and nonvegetarian diets have [...] Read more »

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SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, [...] Read more »

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The New York Times of February 1, 2010, ran an article titled “Vitamin D: Miracle Drug: Is it science, or just talk?” The author writes, “But don’t start gobbling down vitamin D supplements just yet. The excitement about their health potential is still far ahead of the science. Although numerous studies have been promising, there [...] Read more »

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AJCN July, 2009 – SUMMARY
This is another issue packed with wonderful reminders and revelations about the benefits of a healthy diet. To remember why so much is now being discovered, please review the omics revolution. Also please read [...] Read more »

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J Nutrition July, 2009 – SUMMARY – See SYNOPSES and links after summary.
Getting milk fat has benefits -
1. CLAs (in milk fat) reduce adipose tissue
2. CLAs reduce body fat
3. Lessons from the Bovine Genome – DNA sequence of cow helps explain the unifying nutritional functions of milk.
What to eat – 4. Folate [...] Read more »

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SUMMARY – It took more than usual to summarize all of the relevant nutrition news this month.
1. SYMPOSIUM: MATERNAL AND CHILD MENTAL HEALTH
Introduction – in some countries, rates of undernutrition approach 50%…Suggestive evidence for the role of nutrients in maternal and child mental health has come from the reviews of iron, zinc, and omega-3 [...] Read more »

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