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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘breast cancer

AJCN Apr 2015

by Roc » click here for full post

Happy Spring. To see longer explanations of these discoveries, look after these headlines:
Eat all the eggs you want;  Greater dairy intake, esp. fermented and low fat products, improves aids chronic disease prevention ;Older men with muscles are 36% less likely to die from 65 to age 80 ; One serving of nuts a day decreased mortality by 27% ;Meat, […] Read more »

Discoveries in the Journal of Nutrition Sept, 2010

by Roc » click here for full post

See this, longer synopses, and links to published articles below.
SUMMARY – Evidence of good things to be getting in your diet is provided for resveratrol (1), blueberries (2a and 2b), whole grains (4), and vitamin D (5). Hazards were found for eating too much protein (3), and high fat and calorie selections at school lunches […] Read more »

AJCN May, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

AJCN July, 2009

by Roc » click here for full post

AJCN July, 2009 – SUMMARY
This is another issue packed with wonderful reminders and revelations about the benefits of a healthy diet. To remember why so much is now being discovered, please review the omics revolution. Also please read […] Read more »

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