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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘blueberries

AAJCN Supplement – Vegetarian Diet Benefits from Nutrition Investigator Roc

by Roc » click here for full post

Five years of research highlighting wonderful reasons to eat nuts, yogurt, fruits, and vegetables, for both health and our planet! My full summary covers 25 important issues, but worth the read after the headlines:
HEADLINES: 1. Preface – The 6th International Congress on Vegetarian Nutrition, held every 5 years, was held in 2013. There has been a steady […] Read more »

AJCN June 2014

by Roc » click here for full post

Headlines below, summaries follow. Coming soon – The remarkable promise of daily blueberries and green tea to prevent osteoporosis and Alzheimer’s.
Headlines: The Good: 1. Vitamin C intake correlates with better hearing 2. Dairy fat reduces diabetes risk 3. Weight bearing exercise more important than nutrition for bone mass 4. Taking resveratrol is very helpful to people with diabetes
The Bad: 5. Skipping breakfast prevents […] Read more »

April Journal of Nutrition

by Roc » click here for full post

May your holidays help the world to be free and safe  –See summaries and links to published articles after these one sentence summaries
3. Eat berries 4. Eat capsaicin and protein – Energy intake restriction causes a yo-yo effect by decreasing energy expenditure (EE) and decreasing fullness.During dieting, protein and capsaicin promoted a negative fat balance and protein treatments also […] Read more »

J Nutr Oct 2011 from Roc Nutrition Investigator

by Roc » click here for full post

J Nutr Oct 2011 from Roc Nutrition Investigator
Thanks for the kind remarks so many of you send. I hope you are able to afford blueberries, strawberries, yogurt, and time enough for love. For links that work and full summaries please see below Key Ideas.
FEATURE: The New Yorker 10/3/2011 pg 44 – Personal Best – Surgeons, […] Read more »

J Nutrition August, 2009

by Roc » click here for full post

J Nutrition August, 2009 – SUMMARY –– See SYNOPSES and links after summary located at
http://www.beloit.edu/nutrition/aln/0809jnutr.htm
Basic dietary advice – 1. Diets low in refined grains and high in fruits and vegetables produce a cancer prevention food plan
Specific items to eat –
Fish oil normally, but not during short term infection – 2. Endocannabinoids reduce inflammation 3. […] Read more »

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