FridayMar 13,2009
Just two key findings to share. When studied in rats, the amino acid arginine shifted metabolism to favor muscle gain rather than body fat. And after obese humans got exercise, fat loss was increased when people drank catechins, extracted from green tea.
Read more on J Nutrition February, 2009…
FridayNov 28,2008
SUMMARY -
HOW CONSCIOUS CHOICES MAINTAIN YOUR HEALTH
1. How weight loss, exercise, and antioxidants prevent chronic disease
NEW IDEAS
2. BCAAs promote muscle growth [and fat weight loss]
3. Excess vitamin B6 promotes colon cancer
4. Your genes influence what you eat
PROTECT YOUR BRAIN
5. In addition to fish oil, Cod Fish Protein is beneficial
6. Folate deficiency associated with cognitive decline
7. DHA deficiency also associated with cognitive decline
8. Fried fish and shellfish lack the benefit of non-fried coldwater fish
9. Ratio of meat to fish oil in diet correlates with Alzheimer’s
SOY NOTES
10. Soy has health benefits
11. Soy may lower blood pressure but raise blood sugar in men , not effected in women
Read more on Review of Journal Nutrition (J Nutr) 12/2008…
TuesdayNov 25,2008
AJCN Nov, 2008 – The November American Journal of Clinical Nutrition has many useful ideas to consider during Thanksgiving. Below are the headlines. The numbers show where the extracts are at my web site. Each extract is linked to the actual online article that has all of the details. Ones like Can you keep it off? are worth reading in full.
Read more on American Journal of Clinical Nutrition (AJCN) Nov 2008…
