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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘antioxidants

J Nutr Oct 2014

by Roc » click here for full post

Happy Halloween month! My blueberry/green tea clinical trial will be open for enrollment soon. If your name is not on my list yet, please RSVP, SUBJECT: trial info please.
1. Vitamin C and antioxidants reduce arterial stiffness reducing risk of many pathologies (so take 500mg vitamin C twice a day); 2. Soy plus fish oil reduce LDL and TriGlycerides even for […] Read more »

Jrnl Nutrition Oct 2010

by Roc » click here for full post

SUMMARY – MAIN NEWS – 1. Up to 90% of Americans fail to meet dietary guidelines – The majority did not meet recommendations for all of the nutrient-rich food groups, except total grains and meat and beans. Overconsumption of energy from solid fats, added sugars, and alcoholic beverages (“empty calories”) was ubiquitous. […] Read more »

AGE meeting and LPI news notes

by Roc » click here for full post

Notes from the American Aging Association Meeting of June, 2010 and the Linus Pauling Institute Spring newsletter
American Aging Association Meeting of June, 2010- INFLAMMATION SUMMARY
70% of death is caused by infection/inflammation; 16-30% by traumatic sepsis; 1-10% by age alone. Human life expectancy has increased 2.5yrs each decade since 1850. 50% of 21st century births will live […] Read more »

AJCN May, 2010

by Roc » click here for full post

SUMMARY – See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
EATING FOR HEALTH
1. Steamed foods are better fpr health than those cooked with high heat
2. Adding the right spices to meat before cooking reduces harmful products from cooking – Cloves, Cinnamon, Oregano, […] Read more »

J Nutrition July, 2009

by Roc » click here for full post

J Nutrition July, 2009 – SUMMARY – See SYNOPSES and links after summary.
Getting milk fat has benefits –
1. CLAs (in milk fat) reduce adipose tissue
2. CLAs reduce body fat
3. Lessons from the Bovine Genome – DNA sequence of cow helps explain the unifying nutritional functions of milk.
What to eat – 4. Folate […] Read more »

Linus Pauling Meeting Notes May, 2009

by Roc » click here for full post

Linus Pauling Meeting Notes   May, 2009 About the Linus Pauling Institute
See the entire program with full names and institutions here.
Below after this 2 page summary is my 6 page summary of the conference.
SUMMARY:
WHY SO MANY NEW NUTRITION DISCOVERIES NOW – Omics approach:  These are the technologies for finding the molecules that exist in […] Read more »

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