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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘alzheimers

AGE meeting and LPI news notes

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Notes from the American Aging Association Meeting of June, 2010 and the Linus Pauling Institute Spring newsletter

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AJCN May, 2010

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SUMMARY - See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.

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Vitamin C Twice a Day Enhances Health

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Below is my latest article that has been accepted for publication in a peer-reviewed scientific journal.  This is a pre-print that I hope you will benefit from reading and sharing with those you care about.

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Annual reading notes

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NOTES ADDED TO NUTRITION INVESTIGATOR WEBSITE SUMMER, 2009
This information was obtained from various meetings, readings, and reader emails investigated during the past 12 months. In this email are keywords.  The longer explanations and sources are at this link.  There you can also find links to related research in recent years.

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Review of Journal Nutrition (J Nutr) 12/2008

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SUMMARY -
HOW CONSCIOUS CHOICES MAINTAIN YOUR HEALTH
1. How weight loss, exercise, and antioxidants prevent chronic disease
NEW IDEAS
2. BCAAs promote muscle growth [and fat weight loss]
3. Excess vitamin B6 promotes colon cancer
4. Your genes influence what you eat
PROTECT YOUR BRAIN
5. In addition to fish oil, Cod Fish Protein is beneficial
6. Folate deficiency associated with cognitive decline
7. DHA deficiency also associated with cognitive decline
8. Fried fish and shellfish lack the benefit of non-fried coldwater fish
9. Ratio of meat to fish oil in diet correlates with Alzheimer’s
SOY NOTES
10. Soy has health benefits
11. Soy may lower blood pressure but raise blood sugar in men , not effected in women

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