Supplements to consider
In the interest of full disclosure, I decided to add the following supplements to the lists of those to consider taking if you are over 50. I take them as indicated. There are links to each explaining a little about why I take them. There are links where to find them on line, except melatonin that is inexpensive in drug stores. THOUGH THESE HAVE ONLY BEEN WIDELY USED IN THE 21ST CENTURY, THESE SUPPLEMENTS ARE ALSO TAKEN BY ME:
Resveratrol – taken every morning
Melatonin – 3 mg, four bedtimes per week
Juvenon – taken every morning
Many other products are occasionally recommended to me, but when I cannot find sufficient scientific literature justifying them, and have not heard about them at meetings, I do not mention them. For a list of supplements for people by age and gender that you are likely to decide to take upon reading the scientific literature, please look here.
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