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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Level 3: Primary essay Page 1763: Vitamin C

by Roc (click here for full post)

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Why and how I take Vitamin C = ascorbic acid = ascorbate

By xxx member with a Ph.D.

I take 500 mg of vitamin C (VC) once in the morning and once at bedtime, though ideal is every 12 hours.  This dosage produces nearly the highest concentration of VC in my serum [1].

[1] Beins, … AGE 1994

[Other strategies and comments by xxx members who take vitamin C]

[reasons why other xxx members do not take vitamin C]

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