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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Level 4B: Cons. Page 1760: Remarks by others who DO NOT take vitamin C

by Roc (click here for full post)

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            I do not take vitamin C as a supplement. Taking supplements is a poor way to obtain nutrition [1].  I obtain my VC by consuming a healthy diet including plenty of fruits and vegetables [2]. Here is a range of foods with a high level of VC [3].

[1]

[2]

[3]
[Other strategies and comments by xxx members who take vitamin C]

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