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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Feb nutrition notes from Roc Nutrition Investigator

by Roc (click here for full post)

Between moving and preparing to market a nutritional supplement and dealing with Wisconsin winter, it is a very challenging time.  I hope you enjoy these headlines.

Recovery from hard workouts – Fancy sports drinks are no better than plain water, and drinking too much liquid is more detrimental than being dehydrated; precision eating and protein supplements are not useful; icing is harmful; trust your body instead of fitness tracking apps.- Science 1 Feb pg 459

Alzheimer’s may be caused by gingivitis: not brushing and flossing your teeth.  Porphyromonas gingivalis in Alzheimer’s disease brains: Evidence for disease causation and treatment with small-molecule inhibitors.

More exercise is better! This study was conducted to test if lower-dose physical activity (120 minutes/week) would provide the same benefits in health outcomes as higher-dose physical activity (180 minutes/week). This study identifies a positive, predictive relationship between exercise duration and health outcomes (HR-QOL dimensions and frailty) among older adults.

“Our findings pinpoint that a daily consumption of phenolic compounds

could preserve the heart from the detrimental effects of aging storm.”

Examples of foods rich in phenolic acids include mangos, berries, apples, citrus fruits, plums, cherries, kiwis, onions, tea, coffee, red wine, and flour made from whole wheat, rice, corn or oats. https://onlinelibrary.wiley.com/doi/10.1111/acel.12894

“risk of diseases doubles every 8 years, mirroring Gompertz mortality doubling time and apparently sharing the same underlying reason that is aging. 12 newly identified genetic loci are associated with human healthspan”

There is an association between obesity and cognitive impairment in the Chinese elderly – an observational study – https://www.dovepress.com/article_44141.t98634948

If you can afford it, NAD+ therapy as infusion, patch, or otherwise appears to relieve many symptoms of aging. If you’re interested in self-experimenting with promising age-reversal interventions, we encourage you to study our experimental age-reversal protocol.

Shutting down cancer resistance. Israeli biotech Kitov has proved its NT219 anti-cancer treatment triggers irreversible shutdown of tumor survival pathways in multiple cancers. In a separate announcement, US biotech Coeptis will distribute Consensi – Kitov’s dual osteoarthritis pain and hypertension treatment in the US.

http://kitovpharma.investorroom.com/news-releases?item=72

http://kitovpharma.investorroom.com/news-releases?item=73

Positive physical and mental outcomes for residents in nursing facilities using music a systematic review

https://www.dovepress.com/article_44048.t98634948

– Roc, Nutrition Investigator

Of course, dumb luck, grit, and perseverance all play a role in success – The Formula, Barabasi

HINT: There are NO posts in the category called Test