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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Oct Nutrition short notes from Roc

by Roc (click here for full post)

Happy Halloween. In addition to lots of notes this month, I just took a 3 week vacation, after celebrating my 70th birthday with a reunion of my children and 7 grandkids. I am so glad to still be young. So much news to stay healthier:

Treatment for Fibromyalgia

Notes of Reynaud’s Disease

Longer notes with links to articles
Please skim highlights to longer notes below:

My article “Vitamin C Twice a Day Enhances Health” been viewed 13,356 times;  A quick memory test I use to track my mental health https://www.psychologistworld.com/memory/test; Use of facebook correlates with declines in mental and physical health and life satisfaction; How healthy is the healthspan concept?  Neuro-exergaming  and exercise might improve the cognitive function of Alzheimer’s or slow down the decline of cognition; US approval is given for a migraine treatment; Taking multiple medications for a single condition may have hazardous consequences; Drug pair shows promise to treat sleep apnea; This discusses normal sleep and sleep apnea in human memory processing; Neuroinflammation is probably involved in pathophysiology of irritable bowel syndrome; Five new diagnostics for cervical cancer have been developed; The experimental drug J147 is something of a modern elixir of life- it treats Alzheimer’s disease, reverses aging in mice and is almost ready for clinical trials in humans.

From LPI newsletter: three new articles focused on identifying and combating micronutrient inadequacies: prevalence of micronutrient inadequacies; specific groups who are at increased risk; ways that healthy eating can promote micronutrient adequacy

Reader’s inputs: 1) Shall I take collagen for disc degeneration? 2) If I eliminate high methionine foods, what’s left to eat? 3) Drug overdoses have become the leading cause of death among Americans under 50. Please assist us by informing people of our new Wellness Resources section https://www.therecoveryvillage.com/resources/fitness-and-nutrition/  Carlos Davila, Awareness Advocate, The Recovery Village®

Have a great day, and if you are in the US, please vote in the November election!!!!

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