SUBJECT: April JNutr via Roc Nutrition Newsletter
HIGHLIGHTS: FOR everyone: Soy rather than milk protein increases microbiome diversity and reduces lipid levels; triglyerides 40% and cholesterol 20%.
Only 10% of Americans have a healthy sodium-to-potassium ratio in their diets. The dietary sodium-to-potassium ratio (Na:K) is shown to be more strongly associated with an increased risk of cardiovascular disease (CVD) and CVD-related mortality than either sodium or potassium intake alone.
There is an inverse ratio between omega-3 intake and depression. An inverse association between the omega-3 index and depressive symptoms was observed among participants with elevated oxidative stress biomarkers. These data suggest that oxidative stress status may identify those who might benefit from ω-3 FA consumption to improve depressive symptoms.
The Dietary Inflammatory Index Is Associated with 75% increased Prostate Cancer Risk.
Salt Promotes Passive Overconsumption of Dietary Fat.
HIGHLIGHTS: FOR over 65: Men over 65 need 30% more protein.
HIGHLIGHTS: FOR children
Higher Childhood Red Meat Intake Frequency Is Associated with Earlier Age at Menarche, whereas greater fatty fish intake frequency is associated with a later menarcheal age.
LINK to Table of Contents for Jrnl of Nutrition where you can read all abstracts
– Roc, Nutrition Investigator
*To be added or removed from the nutrition research Email List . *To review the disclaimer*To ask Roc a question. https://nutritioninvestigator.org/Ordman/
Is there anything more exciting in life than seeking answers? Isaac Asimov
