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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

handful of nuts every day reduces yearly risk of death 20%

by Roc (click here for full post)

For weight control and better health, research has long shown a handful of nuts every day is valuable.  A new major study confirms this.  It is so convenient to eat a handful of nuts every day – even easier than taking vitamin C 500mg twice a day.  Why not do both?

Nut consumption reduces risk of death

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