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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘February, 2019

Feb nutrition notes from Roc Nutrition Investigator

by Roc » click here for full post

Between moving and preparing to market a nutritional
supplement and dealing with Wisconsin winter, it is a very challenging
time.  I hope you enjoy these headlines.

Recovery from hard workouts – Fancy sports drinks are no
better than plain water, and drinking too much liquid is more detrimental than
being dehydrated; precision eating and protein supplements are not useful;
icing is […] Read more »

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