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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘October, 2015

Oct notes from nutrition investigator

by Roc » click here for full post

To get notes mailed directly, please email ordman@beloit.edu  SUBJ: newsletter
To read October notes normally posted here, go to
http://www.nutritioninvestigator.org/Nutrition/amls15/151028notes.htm
To read longer notes, go to
http://www.nutritioninvestigator.org/Nutrition/amls15/151028notes.htm
Enjoy the new site, easy to search with the search command in the upper left of those pages, and by going to the index of the entire site here:
http://www.nutritioninvestigator.org/Ordman/
 

A New Setup at Nutrition Investigator

by Roc » click here for full post

I have retired from teaching at Beloit College after 37 years, and am in the process of moving my web files from their server to this one.  Now this site will function more as a blog, where I can just share thoughts.
All of my college files, including my Nutrition site, courses, nutrition posters, and readings, […] Read more »

AJCN Oct 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To read longer summaries of the headlines below, please read further down the page.
FOR STAYING HEALTHY- 30g of milk vs. beef protein intake have identical effects on building muscles after exercise….Keeping hydrated reduces oxidative stress. ….Fiber intake reduced risks of incident colorectal adenoma and distal colon cancer 24% in the highest tertile. ….Dietary factors can affect telomere […] Read more »

J Nutrition Oct, 2015

by Roc » click here for full post

Recall last newsletter reported on Metformin as a potential lifespan extension drug.  I have added an essay about my reading about it here.  To read longer summaries of the headlines below, please read after these headlines.
GOOD…Dietary cocoa is an important source of flavonoids and is associated with favorable cardiovascular disease effects; Dietary whey and casein proteins decrease food intake […] Read more »

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