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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘July, 2015

J Nutrition July, 2015

by Roc » click here for full post

Highlight-Get exercise, protein, perhaps citrulline and BCAAs to maintain muscles as you age ……For everyone:Evidence to support joining the Teaberry Trial – Supplementation with Quercetin (from blueberries) and epicatechin (from green tea) have cardio benefits and reduce inflammation – For information on joining our teaberry study, click here; 5 components (diet, physical activity and sedentary behaviors, smoking, social support […] Read more »

How to slow cognitive decline

by Roc » click here for full post

Because of this article, I want to summarize the many findings for how to slow cognitive decline, “Mild cognitive impairment”, which leads to more serious decline. Here is the list I am aware of. Explanations are below.
INDIVIDUAL NUTRIENTS 
ω-3 fatty acids such as EPA and DHA.
vitamins B6 (pyridoxine), B9(folate), and B12(cyanocobalamin), Vitamin K Vitamin C (500mg BID) and […] Read more »

AJCN July 2015

by Roc » click here for full post

If you are interested in the details of any of these results, like how to slow your rate of cognitive decline by 50%, please read the summaries below.
Everyone: Switching from saturated fats to unsaturated oils benefitted blood pressure and lipid biomarkers ; Higher alcohol intake decreases coronary artery disease but not mortality; Beneficial vitamin K comes partly from gut microbiome – […] Read more »

HINT: There are NO posts in the category called Test