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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘May, 2015

J Nutrition May, 2015

by Roc » click here for full post

A calorie how much heat food produces when burned in a calorimeter. It has little relevance to how it affects the human body! Sugar intake accelerates sarcopenia (loss of skeletal muscle). Food, like hormones, and far beyond simple nutrition, controls how your body functions – Figure 1 shows how nutrients control gene expression. 25(OH)Vitamin D3 increases breast muscle protein synthesis […] Read more »

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