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The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘April, 2015

Roc’s reading notes for Apr, 2015

by Roc » click here for full post

Here’s a baker’s dozen of my reading notes for April.
1) Scientific American Mind May/June issue:….Infection and stress can give you the blues. To reduce inflammation – more fish oil, vitamin D and SAMe, less meat and sugar, more exercise and sleep ….Exercise boosts brain health, work out after a study session to retain what you learn. ….Meditation […] Read more »

AJCN Apr 2015

by Roc » click here for full post

Happy Spring. To see longer explanations of these discoveries, look after these headlines:
Eat all the eggs you want;  Greater dairy intake, esp. fermented and low fat products, improves aids chronic disease prevention ;Older men with muscles are 36% less likely to die from 65 to age 80 ; One serving of nuts a day decreased mortality by 27% ;Meat, […] Read more »

J Nutrition Apr, 2015 from Roc Nutrition Investigator

by Roc » click here for full post

To see longer explanations of these discoveries, look after the headlines:
HEADLINES: In just 6 months, a healthier diet can change DNA methylation to reduce cancer risk Here are some easy steps to that healthier diet: 1) Vegetables decrease about 30%, meat increases about 30% risk of dying from a stroke 2) Dark fruits and veggies have antioxidant, anti-inflammatory, antimicrobial, and […] Read more »

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