1. Information on The Nutrition Investigator
  2. Newsletter Signup Successful!
  3. Site Disclaimer and First email to Newsletter Subscribers
  4. Visit old site

The Nutrition InvestigatorThe health and nutrition blog by Dr. Roc Ordman.

Archive for ‘February, 2015

Roc’s reading notes for Feb, 2015

by Roc » click here for full post

I have been reading some exciting articles, and rearranging my website archives. See full comments on links below
Headlines: Roc’s index on human aging – how to slow the damage associated with aging; Roc’s index of my original research; Roc’s index of readings – These are articles I treasure, like How useful it is for old and young to produce music; Exercise probably […] Read more »

Reader’s question on LA/ALA anxiety study

by Roc » click here for full post

READERS QUESTION about Eating more fishoil reduces anxiety;: Are they fairly high amounts of la and ala in the pig oil trial?

ROC’s response: If you follow the links on all articles in the headlines or summaries, it takes you to the free abstracts, which has details like you requested.  The amounts are quite high – 1.3g/kg body […] Read more »

J Nutrition Feb, 2015 from Roc Nutr Investigator

by Roc » click here for full post

Wonderful research in February! Inspired me to start participation in the teaberry trials. See summaries after headlines.
Headlines: A calorie is not a calorie – More evidence you are eating signals to metabolism, not just food. Whole Grains also alter your microbiomepreventing weight gain; Eating grapes builds strong bones – [Roc note: I try to eat a bunch every day!]; Whey protein supplementation […] Read more »

AJCN Feb 2015

by Roc » click here for full post

Please read longer summaries after these headlines.
Mature adults need 2g leucine after exercise to maintain muscles; Whole wheat consumption reduces inflammation; Aerated drinks increase gastric volume and reduce appetite; Excess weight gain when pregnant makes baby fat; Breastfeeding increases baby’s brain power;Visceral adiposity is negatively associated with bone density and muscle attenuation; Fish intake reduces risk of chronic obstructive pulmonary disease […] Read more »

HINT: There are NO posts in the category called Test